Stained – benny blanco


You were the one

The one that I could run to

You were the one

The one that I would beg for, no

And you were the one that made me believe

That I could be better

Yeah, you were the one

The one that I would run to

Now I’m stained by you

Like a coffee ring upon this table, I’m unstable

I’m stained by you

Like a goddamn soldier that just can’t forget the battle

I am stained by you (By you)

Like a coffee ring up on this table, I’m unstable

I am stained by you

By you, by you, uh-huh

You had a way

Of making me feel special, yeah

Then take it away

And say I wasn’t special (Special), no

And now it’s messed up that that kind of love

Is the only thing that makes me better

Yeah, you had your way

I’m tryna pull myself together

‘Cause now I’m stained by you

Like a coffee ring upon this table, I’m unstable

I’m stained by you

Like a goddamn soldier that just can’t forget the battle

I am stained by you (By you)

Like a coffee ring up on this table, I’m unstable

I am stained by you

By you, by you, uh-huh

Oh, it should be easy to let you go

But I love you and I hate that you know

It should be easy to let you go

But I love you and I hate that you know

Now I’m stained by you

Like a coffee ring upon this table, I’m unstable

I’m stained by you

Like a goddamn soldier that just can’t forget the battle

I am stained by you (By you, babe)

Like a coffee ring up on this table, I’m unstable

I am stained by you

By you, by you, uh-huh

Deep Scars of Love: Interpreting “Stained”

In “Stained,” benny blanco explores the lingering marks left by a turbulent romance. The lyrics paint a vivid emotional landscape, where love is both a source of comfort and pain. The metaphor of being “stained”—like a coffee ring on a table or a soldier haunted by battle—captures the inescapable impact a past relationship can have. Despite attempts to move on, the protagonist admits to being emotionally unstable, unable to forget or fully let go. The push and pull between feeling special and then discarded reveals the complexities of attachment, and the struggle to find oneself after heartbreak.

Song Credits

  • Artist: benny blanco
  • Songwriters: benny blanco
  • Release Year: 2024

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